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e’ve talked about fish before. All our fishy issues. Sara doesn’t like it. My husband doesn’t like it. My son loves it, but my daughter hates it. It’s hard for me to cook seafood because I’m not a short-order cook, so I refuse to make separate meals for everyone in the family, but I also truly understand not loving fish because I didn’t like it at all growing up and I don’t want to subject my family to the same gag-worthy torture that I had to endure. Also, good fish can be quite spendy, so I don’t want to drop that kind of cash for something that my family is going to endure-borderline-hate.
So sometimes, when my daughter stays a few extra hours at preschool and I don’t feel bad about telling my husband that he can make his own dang lunch, I make fish for myself for lunch. Is that weird?
I do have a few confessions about this particular recipe. First, I don’t have a lot (read: any) pictures of the creamy dipping sauce because I was making it up as I went along. Second, and along those lines, for me, this fish was super tasty, but the sauce ended up knocking my socks off, so it kind of became a vehicle for the dipping sauce. If it were socially acceptable to eat it by itself, I would (and really, why isn’t it?! People eat sweet yogurt by itself all the time, so why not savory? I think I shall start a revolution…)
This comes together super quickly because fish doesn’t need to marinate for very long. You’ll need honey, soy sauce, balsamic vinegar, garlic, fresh ginger, olive oil, and 16-24 ounces of your favorite fish (the original recipe called for mahi mahi, but I couldn’t find any mahi mahi, so I used and liked tilapia. I’d bet all my unfolded laundry that salmon, although fishier, would be fabulous.)
Whisk together the honey, soy sauce, vinegar, ginger, garlic, and oil. Rinse the fish in cool water and then place it in the marinade. Let it hang out for 20-60 minutes.
While the fish is marinading, whisk together 6 ounces of low-fat or fat-free plain Greek yogurt, a little garlic and grated ginger, soy sauce, lime juice, some grated lime rind, green onions, some kosher salt, and a little Sriracha sauce. I used 1/4 teaspoon and it the sauce itself was pretty spicy, but once you got it on the fish, it was perfect for me. However, you might want to start with just a few drops or 1/8 teaspoon and then go from there. Let it hang out in the fridge until you’re done cooking the fish.
When you’re ready to cook the fish, heat an indoor grill pan over medium heat and spray with non-stick cooking spray or brush with vegetable oil. Cook the fish for 4-6 minutes per side or until the fish flakes easily with a fork. You can also place it on a foil-lined baking sheet
and cook it under the low broiler setting in your oven for 4-6 minutes per side. Serve with brown rice, steamed veggies, and with the creamy dipping sauce.
Honey-Ginger Glazed Tilapia
Fish recipe adapted from allrecipes.com
Sauce by Our Best Bites
Ingredients:
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated ginger root
2 teaspoons minced or pressed garlic
2 teaspoons olive oil
4-6 4-ounce tilapia fillets (or other favorite fish)
Creamy Dipping Sauce
6 ounces fat-free plain Greek yogurt
1 small clove garlic, minced or pressed
1/2 teaspoon grated ginger root
1 1/2 teaspoons soy sauce
2 tablespoons chopped green onions
Juice of 1 small, juicy lime (about 2 tablespoons)
1 teaspoon lime zest
Sriracha sauce to taste (1/8-1/4 teaspoon will suit most tastes)
1/2 teaspoon kosher salt
Optional: 1-2 teaspoons finely minced cilantro
Instructions:
Whisk together the honey, soy sauce, vinegar, ginger, garlic, and olive oil. Marinate the fish in the mixture for 20 minutes-1 hour.
While the fish is marinating, whisk together the creamy sauce ingredients. Refrigerate until ready to serve.
Heat a grill pan over medium heat and brush with vegetable oil or spray with non-stick cooking spray. Cook the fish for 4-6 minutes per side or until it flakes easily with a fork. Serve immediately with the dipping sauce alongside steamed veggies and brown rice.
Questions & Reviews
Looks good! If you want to make it gluten free make sure to use gluten free soy sauce/tamari.
This dish was AMAZING!!! I wish I can post pictures of the outcome!
I’ve just made the marinade and added chilli flakes as I’d rather not have balsamic vinegar and it smells amazing, thanks
I absolutely LOVE this recipe! The Honey-Ginger Glazed sauce is so delicious and the white tartar sauce really gives the Tilapia an incredible finish! 5 star dinner for sure!! Thank you!
kate am I able to bread this after removing it from the marinade honeygingerglazed tilapia with parmesan herb panko breadcrumbs
Can I grill this on the BBQ?
This. Fish. Is. De. Lish! My husband and I have gotten so tired of tilapia and I have looked seemingly everywhere for good tilapia recipes. This takes the cake! I made this once before, but without the sauce, because I am not a greek yogurt fan, however, my husband loves it, so tonight, we are trying it with the dipping sauce! And let me just say, EVERY recipe that I have tried from this site so far has been absolutely wonderful and each one has become part of my monthly menu! My two year-old also has pretty “discerning” tastes and he loves them all too! Thank you so much! *yum*
I’m sorry to be on the oppotsite side of the spectrum but my family and myself didn’t like this at all and I love talapia. I was anxious to try another way to prepare talapia because my daughter and husband are not into fish but was a total bust. 🙁 The sour cream sounds like a good alternative to the greek yogurt. I do use greek yogurt in my cooking but I could still taste the grainy texture that you usually find in greek yogurt. Sorry won’t be cooking this again but I’m anxious to try some other recipes you have listed. Hope I wasn’t too harsh, still love your website and orderd both your books yesterday! Can’t wait to try something else.
YUM! Made this tonight for a dinner for one because my husband was in class. It was great! Thanks for the recipe!