Spicy Roasted Chickpeas

Roasting canned chickpeas results in a delicious, crispy snack. I adapted this recipe from What’s Gaby Cooking. I also had to hide the leftovers because I was afraid I was going to eat them all at once. They are crispy, crunchy, salty, a tiny bit spicy, and a perfect little snack. They make a great addition to salads and wraps. If you’re short on time, check out these Crispy Air Fryer Chickpeas as well.

Ingredient Notes

  • Chickpeas – Chickpeas are also called garbanzo beans. You’ll find them in can on the canned bean aisle at your grocery store.
  • Spices –  Feel free to mix things up here as you like. As written, this recipe produces an addictive, slightly spicy snack. Pro tip: dust some extra seasonings on after cooking to really boost the flavors.

How to Make Spicy Roasted Chickpeas

  1. You’ll need some extra-virgin olive oil, kosher salt, cayenne pepper, garlic powder, paprika, cumin, and a 15-ounce can of garbanzo beans. Preheat your oven to 400. Rinse and drain your garbanzo beans and pat dry. Set aside.
  2. In a medium bowl, combine the spices and olive oil. Toss the chickpeas in the spices and spread the seasoned chickpeas onto a lined baking sheet.
  3. Place the pan in the oven and roast the chickpeas for 20 minutes.
  4. Remove the pan from the oven and use a spatula to gently toss/turn/mix up the chickpeas. Place it back in the oven for another 15-20 minutes. You don’t want them to be burned, but they should be browning and crispy. Allow the chickpeas to cool and then snack immediately.

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Serving Suggestions

These roasted chickpeas make a great snack on their own. They could be added to a fun snack board, tossed on a salad, or added to a wrap. See Air Fryer Chickpea instructions here for a sped of version of this delicious snack!

FAQs

How do you store them?
These crunchy chickpeas are best eaten quickly after cooking.  They do tend to lose their crunch over time, especially if they were not cooked to completely crunchy.  If they have the tiniest bit of chew to them after cooking, they will turn soft after storing.  So make sure you are cooking them long enough to be crunchy, and after that I’ve had good results storing them both in an air tight container, and also just letting them sit out in the open in a bowl.  I would avoid zip-top bags.

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Spicy Roasted Chickpeas

5 from 2 votes

Ingredients

  • 1 15- ounce can chickpeas
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  •  

Instructions

  • Preheat oven to 400° F. Drain and rinse chickpeas and pat dry with paper towels. Set aside.
  • In a medium bowl, combine the spices and the olive oil. Toss the chickpeas in the spice mixture and spread the seasoned chickpeas over a lined baking sheet. Bake for 20 minutes and then remove the pan from the oven.
  • Use a spatula to toss the chickpeas, then replace the pan and cook for another 15-20 minutes or until browned (but not burned) and crispy. Allow to cool. Snack away.
Author: Our Best Bites, adapted from What's Gaby Cooking
Did You Make This Recipe?Snap a picture, and hashtag it #ourbestbites. We love to see your creations on our Instagram @ourbestbites!
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Meet The Author

Sara Wells

Sara Wells co-founded Our Best Bites in 2008. She is the author of three Bestselling Cook Books, Best Bites: 150 Family Favorite RecipesSavoring the Seasons with Our Best Bites, and 400 Calories or Less from Our Best Bites. Sara’s work has been featured in many local and national news outlets and publications such as Parenting MagazineBetter Homes & GardensFine CookingThe Rachel Ray Show and the New York Times.

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Questions & Reviews

  1. As a longtime vegetarian, I have been down the roasted/crunchy chickpeas road before. And I was never impressed. Until today when I made these….They were most assuredly the best version I have made! My 6 year old stood next to me at the table and popped them like they were candy.

  2. I can’t wait to try these! It looks like a simple snack, and something I would love to introduce to my family. The trick might be to not eat the entire batch myself!!

  3. These are SOOOOOOOOOOOOOOOOOOOOOOO YUMMY!!! My husband didn’t even protest when I gave him these to him for his Super Bowl snack. He’s addicted to them! 🙂 Thanks again for yet another great recipe!

  4. How do I follow you on Pinterest? I can only figure out how to follow my Facebook friends.

  5. Thank you so much for your fabulous presentation at Time Out for Women today. You both were amazing and I felt so lucky to be there. Thank you for being such wonderful examples as moms, daughters and bloggers! Hope you’ll present again next year so I can bring my sisters!

  6. What do you cover the baking sheet with? Foil? What would happen if you don’t cover? I really want to try these! Thanks!

  7. Yum! Do these need to be refrigerated or can they be left at room temp? I am guessing they are better warm…

  8. I love chick peas and this looks like a great way to eat them! Oh and I don’t like to travel when I am pregnant either…all the smells and such.