Serving: 1Idaho Sunrise, Calories: 474kcal, Carbohydrates: 68g, Protein: 20g, Fat: 15g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 197mg, Sodium: 289mg, Potassium: 1622mg, Fiber: 5g, Sugar: 3g, Vitamin A: 556IU, Vitamin C: 21mg, Calcium: 215mg, Iron: 4mg