Calories: 145kcal, Carbohydrates: 5g, Protein: 12g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.4g, Cholesterol: 39mg, Sodium: 432mg, Potassium: 271mg, Fiber: 0.5g, Sugar: 3g, Vitamin A: 549IU, Vitamin C: 2mg, Calcium: 21mg, Iron: 1mg