Serving: 1cup, Calories: 79kcal, Carbohydrates: 7g, Protein: 2g, Fat: 5g, Saturated Fat: 0.4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Sodium: 309mg, Potassium: 148mg, Fiber: 2g, Sugar: 5g, Vitamin A: 242IU, Vitamin C: 24mg, Calcium: 39mg, Iron: 1mg