Calories: 457kcal, Carbohydrates: 45g, Protein: 25g, Fat: 20g, Saturated Fat: 9g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 69mg, Sodium: 718mg, Potassium: 111mg, Fiber: 4g, Sugar: 4g, Vitamin A: 439IU, Vitamin C: 7mg, Calcium: 391mg, Iron: 3mg