Calories: 296kcal, Carbohydrates: 9g, Protein: 36g, Fat: 12g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 94mg, Sodium: 251mg, Potassium: 772mg, Fiber: 1g, Sugar: 2g, Vitamin A: 9IU, Vitamin C: 2mg, Calcium: 51mg, Iron: 4mg