Serving: 0.5cup, Calories: 249kcal, Carbohydrates: 34g, Protein: 3g, Fat: 12g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 82mg, Sodium: 58mg, Potassium: 124mg, Fiber: 1g, Sugar: 33g, Vitamin A: 515IU, Vitamin C: 3mg, Calcium: 84mg, Iron: 0.2mg