Serving: 2tablespoons, Calories: 136kcal, Carbohydrates: 1g, Protein: 1g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 3g, Trans Fat: 0.03g, Cholesterol: 9mg, Sodium: 178mg, Potassium: 38mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 450IU, Vitamin C: 4mg, Calcium: 19mg, Iron: 0.2mg