Serving: 1cup (approximately), Calories: 175kcal, Carbohydrates: 13g, Protein: 12g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 33mg, Sodium: 82mg, Potassium: 177mg, Fiber: 1g, Sugar: 10g, Vitamin A: 118IU, Vitamin C: 7mg, Calcium: 28mg, Iron: 1mg