Calories: 330kcal, Carbohydrates: 18g, Protein: 15g, Fat: 23g, Saturated Fat: 10g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 0.4g, Cholesterol: 216mg, Sodium: 451mg, Potassium: 462mg, Fiber: 1g, Sugar: 1g, Vitamin A: 486IU, Vitamin C: 8mg, Calcium: 40mg, Iron: 2mg