Calories: 523kcal, Carbohydrates: 75g, Protein: 7g, Fat: 23g, Saturated Fat: 12g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.5g, Cholesterol: 53mg, Sodium: 261mg, Potassium: 265mg, Fiber: 3g, Sugar: 45g, Vitamin A: 407IU, Vitamin C: 0.1mg, Calcium: 80mg, Iron: 3mg