Serving: 1potato cup, Calories: 177kcal, Carbohydrates: 17g, Protein: 7g, Fat: 9g, Saturated Fat: 5g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Trans Fat: 0.04g, Cholesterol: 26mg, Sodium: 412mg, Potassium: 368mg, Fiber: 1g, Sugar: 2g, Vitamin A: 273IU, Vitamin C: 5mg, Calcium: 169mg, Iron: 1mg