Calories: 562kcal, Carbohydrates: 49g, Protein: 31g, Fat: 27g, Saturated Fat: 14g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 0.5g, Cholesterol: 131mg, Sodium: 514mg, Potassium: 624mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1322IU, Vitamin C: 31mg, Calcium: 362mg, Iron: 3mg