Serving: 3cups, Calories: 328kcal, Carbohydrates: 2g, Protein: 22g, Fat: 25g, Saturated Fat: 5g, Polyunsaturated Fat: 13g, Monounsaturated Fat: 6g, Trans Fat: 0.1g, Cholesterol: 81mg, Sodium: 304mg, Potassium: 430mg, Fiber: 0.4g, Sugar: 1g, Vitamin A: 190IU, Vitamin C: 2mg, Calcium: 26mg, Iron: 1mg