Calories: 61kcal, Carbohydrates: 12g, Protein: 3g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Sodium: 46mg, Potassium: 585mg, Fiber: 4g, Sugar: 4g, Vitamin A: 13960IU, Vitamin C: 21mg, Calcium: 69mg, Iron: 2mg