Calories: 136kcal, Carbohydrates: 23g, Protein: 3g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Cholesterol: 1mg, Sodium: 147mg, Potassium: 593mg, Fiber: 4g, Sugar: 5g, Vitamin A: 5154IU, Vitamin C: 41mg, Calcium: 52mg, Iron: 1mg