Calories: 251kcal, Carbohydrates: 22g, Protein: 15g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 49mg, Sodium: 431mg, Potassium: 284mg, Fiber: 0.3g, Sugar: 21g, Vitamin A: 56IU, Vitamin C: 9mg, Calcium: 45mg, Iron: 1mg