Serving: 0.5cup, Calories: 125kcal, Carbohydrates: 12g, Protein: 2g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Cholesterol: 23mg, Sodium: 405mg, Potassium: 352mg, Fiber: 2g, Sugar: 9g, Vitamin A: 389IU, Vitamin C: 8mg, Calcium: 73mg, Iron: 1mg