Calories: 276kcal, Carbohydrates: 46g, Protein: 5g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 10mg, Sodium: 344mg, Potassium: 176mg, Fiber: 4g, Sugar: 11g, Vitamin A: 131IU, Vitamin C: 4mg, Calcium: 38mg, Iron: 2mg