Serving: 0.5cup, Calories: 216kcal, Carbohydrates: 33g, Protein: 3g, Fat: 8g, Saturated Fat: 5g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Cholesterol: 25mg, Sodium: 156mg, Potassium: 67mg, Fiber: 0.2g, Sugar: 29g, Vitamin A: 320IU, Calcium: 61mg, Iron: 0.1mg