Calories: 101kcal, Carbohydrates: 2g, Protein: 14g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 0.01g, Monounsaturated Fat: 0.003g, Cholesterol: 48mg, Sodium: 182mg, Potassium: 52mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 1702IU, Vitamin C: 2mg, Calcium: 7mg, Iron: 0.1mg