Calories: 344kcal, Carbohydrates: 25g, Protein: 20g, Fat: 18g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.3g, Cholesterol: 214mg, Sodium: 689mg, Potassium: 206mg, Fiber: 3g, Sugar: 3g, Vitamin A: 806IU, Vitamin C: 14mg, Calcium: 218mg, Iron: 2mg