Calories: 360kcal, Carbohydrates: 41g, Protein: 15g, Fat: 16g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 13mg, Sodium: 720mg, Potassium: 728mg, Fiber: 4g, Sugar: 9g, Vitamin A: 3084IU, Vitamin C: 36mg, Calcium: 308mg, Iron: 2mg