Fried Egg Avocado Toast
A quick and easy power lunch or breakfast perfectly portioned for 1 person!
Servings
Ingredients
- 1 slice whole wheat bread I used Nature's Own
- ¼ ripe avocado
- ¼ lime
- Green Tabasco Sauce optional, but in my world, not really
- 2-3 sliced onion rings
- 4-5 cherry or grape tomatoes halved
- A pinch of alfalfa sprouts about 2 tablespoons
- 1 egg
- Butter oil, or non-stick cooking spray
Instructions
- Have all your ingredients ready to go because this will move fast. Toast the bread as desired. Begin frying the egg.
- When the toast is done, gently mash the avocado on it. Squeeze the lime juice on the mashed avocado and season with salt and green Tabasco Sauce. Add the onions, sprouts, and tomatoes.
- When the egg is done cooking, place on top of everything and top with a few more dashes of green Tabasco and a little more salt to taste.
Notes
- Eat this one fresh! If you have individual leftover components, store them in separate airtight containers in the fridge so you can just toast your bread and fry your egg when you're ready for another slice.
Nutrition
Serving: 1g, Calories: 243kcal, Carbohydrates: 24g, Protein: 11g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 164mg, Sodium: 197mg, Potassium: 594mg, Fiber: 7g, Sugar: 5g, Vitamin A: 889IU, Vitamin C: 21mg, Calcium: 95mg, Iron: 2mg
Calories: 243kcal
Cost: $3
Did You Make This Recipe?Snap a picture, and hashtag it #ourbestbites. We love to see your creations on our Instagram @ourbestbites!