Serving: 0.75cups, Calories: 196kcal, Carbohydrates: 11g, Protein: 4g, Fat: 16g, Saturated Fat: 9g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 39mg, Sodium: 460mg, Potassium: 334mg, Fiber: 3g, Sugar: 4g, Vitamin A: 1117IU, Vitamin C: 12mg, Calcium: 59mg, Iron: 1mg