Calories: 464kcal, Carbohydrates: 74g, Protein: 7g, Fat: 17g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.3g, Cholesterol: 47mg, Sodium: 272mg, Potassium: 294mg, Fiber: 1g, Sugar: 60g, Vitamin A: 479IU, Vitamin C: 5mg, Calcium: 214mg, Iron: 1mg