Serving: 1cup, Calories: 205kcal, Carbohydrates: 37g, Protein: 2g, Fat: 6g, Saturated Fat: 4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Trans Fat: 0.2g, Cholesterol: 15mg, Sodium: 101mg, Potassium: 39mg, Fiber: 2g, Sugar: 28g, Vitamin A: 199IU, Calcium: 4mg, Iron: 0.4mg