Calories: 208kcal, Carbohydrates: 17g, Protein: 10g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.1g, Cholesterol: 64mg, Sodium: 995mg, Potassium: 280mg, Fiber: 1g, Sugar: 10g, Vitamin A: 412IU, Vitamin C: 8mg, Calcium: 48mg, Iron: 1mg