Calories: 285kcal, Carbohydrates: 72g, Protein: 2g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 143mg, Potassium: 263mg, Fiber: 5g, Sugar: 53g, Vitamin A: 101IU, Vitamin C: 8mg, Calcium: 82mg, Iron: 1mg