Calories: 245kcal, Carbohydrates: 19g, Protein: 28g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Cholesterol: 70mg, Sodium: 264mg, Potassium: 978mg, Fiber: 3g, Sugar: 6g, Vitamin A: 5935IU, Vitamin C: 42mg, Calcium: 69mg, Iron: 3mg