Calories: 267kcal, Carbohydrates: 29g, Protein: 7g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.5g, Cholesterol: 31mg, Sodium: 751mg, Potassium: 156mg, Fiber: 3g, Sugar: 4g, Vitamin A: 570IU, Vitamin C: 4mg, Calcium: 88mg, Iron: 2mg