Calories: 247kcal, Carbohydrates: 26g, Protein: 13g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 179mg, Sodium: 906mg, Potassium: 161mg, Fiber: 6g, Sugar: 5g, Vitamin A: 678IU, Vitamin C: 5mg, Calcium: 185mg, Iron: 2mg