Italian Sausage Sheet Pan Dinner
This recipe is one I can make quickly that my family will eat, and also won’t completely derail healthy eating plans.
Servings
Equipment
Ingredients
- 1 16-ounce package Italian chicken sausages fully cooked
- 1 red onion, small peeled, halved, and sliced
- 1 zucchini or yellow squash, medium halved and sliced
- 1 large handful baby peppers tops removed and halved
- 1 large handful baby portobella mushrooms quartered
- 4 cloves garlic
- ¼ cup extra-virgin olive oil
- 1 tablespoon Italian seasoning
- ½ teaspoon kosher salt
- pinch red pepper flakes optional
- Freshly grated parmesan cheese for serving
Instructions
- Preheat oven to 425℉. Line a baking sheet with aluminum foil. Set aside.
- Cut each sausage into 4 pieces. Place on baking sheet. Add sliced onion, zucchini, peppers, and mushrooms and toss to evenly distribute.
- In a small bowl, whisk together the Italian seasoning, garlic, oil, salt, and pinch of red pepper flakes. Drizzle over the veggies and toss to combine. Bake for 20 minutes, stirring halfway through. Sprinkle with freshly grated Parmesan cheese and serve immediately.
Notes
- To stretch this recipe out a bit to feed a larger family, you can add potatoes.
Nutrition
Calories: 487kcal, Carbohydrates: 14g, Protein: 27g, Fat: 38g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 10g, Cholesterol: 120mg, Sodium: 2037mg, Potassium: 197mg, Fiber: 2g, Sugar: 5g, Vitamin A: 728IU, Vitamin C: 14mg, Calcium: 40mg, Iron: 2mg
Calories: 487kcal
Cost: $10
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