Serving: 0.5cup, Calories: 130kcal, Carbohydrates: 7g, Protein: 3g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 13mg, Sodium: 167mg, Potassium: 260mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1352IU, Vitamin C: 73mg, Calcium: 91mg, Iron: 1mg