Serving: 1cup, Calories: 185kcal, Carbohydrates: 16g, Protein: 6g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 15mg, Sodium: 163mg, Potassium: 251mg, Fiber: 2g, Sugar: 5g, Vitamin A: 520IU, Vitamin C: 7mg, Calcium: 96mg, Iron: 1mg