Open-Faced Avocado & Egg BLT
This easy lunch comes together quickly, perfect for those on the go!
Servings
Ingredients
- 1 slice whole grain bread I love Dave’s Killer Bread
- 2 tablespoons mashed ripe avocado
- ⅛ teaspoon bottled minced garlic or fresh, to taste
- 2 slices cooked bacon
- 3 slices red onion
- 1 handful greens or lettuce leaf
- 2-3 slices tomato
- 1 hard boiled egg
- kosher salt and fresh cracked pepper
Instructions
- Toast bread. Mash avocado with garlic and spread on bread. Place bacon and onion slices on top of avocado. Top with greens, sliced tomato and egg. Sprinkle with salt and pepper. Serves 1.
Notes
- This meal is best eaten freshly assembled! Store components individually so you can whip one up as needed.
- Those little individual cups of guacamole or mashed avocado you can find at the store are perfect if you need to pack this to make later on the go.
Nutrition
Calories: 312kcal, Carbohydrates: 24g, Protein: 17g, Fat: 17g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 0.03g, Cholesterol: 202mg, Sodium: 480mg, Potassium: 592mg, Fiber: 5g, Sugar: 6g, Vitamin A: 1217IU, Vitamin C: 23mg, Calcium: 86mg, Iron: 2mg
Calories: 312kcal
Cost: $4
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