Calories: 272kcal, Carbohydrates: 40g, Protein: 8g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.2g, Cholesterol: 21mg, Sodium: 70mg, Potassium: 209mg, Fiber: 6g, Sugar: 16g, Vitamin A: 299IU, Vitamin C: 3mg, Calcium: 125mg, Iron: 2mg