Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Calories: 286kcal, Carbohydrates: 32g, Protein: 16g, Fat: 10g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.03g, Cholesterol: 28mg, Sodium: 989mg, Potassium: 263mg, Fiber: 2g, Sugar: 3g, Vitamin A: 320IU, Vitamin C: 5mg, Calcium: 142mg, Iron: 1mg