Calories: 284kcal, Carbohydrates: 62g, Protein: 3g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 1g, Cholesterol: 7mg, Sodium: 74mg, Potassium: 234mg, Fiber: 2g, Sugar: 47g, Vitamin A: 99IU, Vitamin C: 0.1mg, Calcium: 85mg, Iron: 1mg