Serving: 1cup, Calories: 49kcal, Carbohydrates: 4g, Protein: 1g, Fat: 3g, Saturated Fat: 0.4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 284mg, Potassium: 128mg, Fiber: 2g, Sugar: 2g, Vitamin A: 69IU, Vitamin C: 26mg, Calcium: 30mg, Iron: 0.4mg