Serving: 4Tablespoons, Calories: 64kcal, Carbohydrates: 6g, Protein: 1g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 105mg, Potassium: 236mg, Fiber: 2g, Sugar: 4g, Vitamin A: 174IU, Vitamin C: 7mg, Calcium: 31mg, Iron: 1mg