Serving: 0.5cup, Calories: 78kcal, Carbohydrates: 13g, Protein: 6g, Fat: 1g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.3g, Sodium: 65mg, Potassium: 270mg, Fiber: 4g, Sugar: 1g, Vitamin A: 5IU, Vitamin C: 3mg, Calcium: 22mg, Iron: 1mg