Calories: 156kcal, Carbohydrates: 18g, Protein: 5g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 7mg, Sodium: 12mg, Potassium: 291mg, Fiber: 6g, Sugar: 1g, Vitamin A: 19IU, Vitamin C: 5mg, Calcium: 35mg, Iron: 1mg