Calories: 190kcal, Carbohydrates: 9g, Protein: 27g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 82mg, Sodium: 1715mg, Potassium: 508mg, Fiber: 0.4g, Sugar: 0.3g, Vitamin A: 155IU, Vitamin C: 3mg, Calcium: 19mg, Iron: 1mg