Serving: 4oz, Calories: 114kcal, Carbohydrates: 17g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Cholesterol: 15mg, Sodium: 89mg, Potassium: 92mg, Fiber: 0.4g, Sugar: 16g, Vitamin A: 30IU, Vitamin C: 2mg, Calcium: 23mg, Iron: 0.5mg