Calories: 290kcal, Carbohydrates: 41g, Protein: 26g, Fat: 3g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.2g, Cholesterol: 35mg, Sodium: 1647mg, Potassium: 729mg, Fiber: 16g, Sugar: 9g, Vitamin A: 5252IU, Vitamin C: 4mg, Calcium: 61mg, Iron: 3mg