Serving: 1salad, Calories: 262kcal, Carbohydrates: 16g, Protein: 29g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 85mg, Sodium: 622mg, Potassium: 1330mg, Fiber: 6g, Sugar: 5g, Vitamin A: 30672IU, Vitamin C: 67mg, Calcium: 350mg, Iron: 5mg