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Strawberry Spinach Salad

This bright summer salad combines sweet strawberries and a bright lemon poppyseed vinaigrette. Perfect as a side salad or as a one-dish meal with added grilled chicken.
Prep Time 15 minutes
Servings4 side salads

Ingredients

Dressing

  • 1 teaspoon lemon zest
  • cup freshly squeezed lemon juice 2-3 large lemons
  • ¼ cup rice wine vinegar
  • ¼ cup canola oil
  • ¾ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup granulated sugar
  • 2 teaspoons poppy seeds
  • 1 teaspoon grated onion
  • 1 clove garlic

Salad

  • 1 10- ounce bag fresh baby spinach
  • ½-1 small red onion thinly sliced
  • 1 medium cucumber seeded and sliced (you can peel it first if you want)
  • 1 pint strawberries sliced
  • 1 cup sliced almonds toasted
  • 1 recipe Lemon Poppy Seed Vinaigrette
  • ½ pound grilled chicken breasts sliced or diced (optional)

Instructions

Dressing

  • Using a micro plane or other fine grater, grate 1 teaspoon lemon rind off the lemons.  Grate 1 teaspoon onion.  Place in a small container with a lid.  Add the remaining ingredients and shake vigorously.  If possible, refrigerate at least an hour before serving.  Shake well before serving.

Salad

  • Toss ingredients together and serve immediately. You can also arrange the ingredients on individual plates for serving.
  • Dress as desired.

Notes

  • Nutrition information was calculated without Lemon Poppyseed Dressing or chicken. 
  • Assembled salads are best eaten fresh! If you have leftovers or want to plan ahead, store salad components in the refrigerator (except nuts) and build your salads as needed.
  • Store your finished dressing in an airtight container in the refrigerator and enjoy within 3-4 days for best results.  
  • If you're serving a crowd, feel free to dress and toss one large salad immediately before serving. Save a few slices of your veggies and a sprinkle of nuts for garnish.

Nutrition

Calories: 203kcal, Carbohydrates: 20g, Protein: 8g, Fat: 12g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 0.01g, Sodium: 65mg, Potassium: 907mg, Fiber: 8g, Sugar: 9g, Vitamin A: 7379IU, Vitamin C: 95mg, Calcium: 172mg, Iron: 4mg
Course: Salads
Cuisine: American
Keyword: Strawberry Spinach Salad
Calories: 203kcal
Author: Sara Wells
Cost: $8
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