Calories: 299kcal, Carbohydrates: 8g, Protein: 45g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 125mg, Sodium: 638mg, Potassium: 781mg, Fiber: 0.4g, Sugar: 6g, Vitamin A: 132IU, Vitamin C: 0.2mg, Calcium: 23mg, Iron: 1mg